Health and Nutrition Blog

Winter is Here and You Need to Start Taking Vitamin D

Winter is Here and You Need to Start Taking Vitamin D

As winter sets in and the days grow shorter, it's essential to pay attention to maintaining optimal vitamin D levels. Reduced sun exposure during t...

Nourishing November: Embrace Seasonal Nutrition for Wellness

Hey, November! It's time to level up our health game this season. Let's talk nutrition and wellness to keep you feeling tip-top during this transit...

The Nutritional Riches of August: A Guide to Seasonal Eating and Wise Supplementation

August is a month that arrives with a bounty of fresh and vibrant produce, offering us an opportunity to indulge in nature's offerings and nourish ...

Boosting Your Summer Wellness: Essential Nutrients for a Vibrant Season

As the summer season kicks into high gear, prioritizing your well-being becomes crucial. With rising temperatures and increased activities, it's es...

Staying Healthy while Pregnant is Good for You and Your Baby

You want to do the best you can for your baby, right? Then, it’s important to stay healthy before you get pregnant, during your pregnancy and after...

The Ultimate Guide to Omega-3: Discover Why It's Essential for Your Health and Where to Find the Best Sources

Did you know that a healthy, balanced diet should include at least two portions of fish a week? This is because fish and shellfish are great source...

Just a Blog to Brag

We hate to blow our own whistle but Hashmats Health really is your partner in good health. We offer a range of health supplements second to none. A...

Sports Doping - A Story of Fame and Shame

Lance Armstrong’s fall from grace was a shock to everyone. He was a hero who beat cancer and then went on to win seven consecutive Tour de France t...

Vitamin C - Are you getting enough this Winter?

Vitamin C has long been considered every mother’s go-to prevention and cure for the common cold. But does it really help?

Having a baby? Take care of Mum first!

You’re pregnant! What an exciting time. You have a whole new chapter of your life to look forward to; and much to plan and prepare for.

Tips to keep your Hair in Tip-Top Shape

Everyone wants a beautiful, healthy head of hair, but with so much information on what to do and which products to use, it can be confusing. These ...

Exercise – Good for the Body and Mind

We’ve all heard that exercise is good for us. It reduces the risk of major illnesses like heart disease, stroke, type 2 diabetes, and cancer; and c...

Fish Oils Help Ease Joint Pain

As we get older, it’s natural for our bodies to experience degeneration. Ageing and everyday living lead to wear and tear on all body parts, especi...